Last weekend saw The Spartans, Elgin City and the Match Officials come together to help promote our partners at Mind to Mind.
Mind to Mind is the place to find real peoples’ experiences of dealing with common emotional problems. Watch, listen and read tips and ideas for ways to manage your mental wellbeing.
If you’re feeling anxious, stressed, low, having problems sleeping, or dealing with grief or loneliness – you aren’t alone.
Find out how you can improve your mental wellbeing by hearing what others have found helpful. There’s also advice on how to cope with money worries.
There’s advice from experts, including GPs and the Citizens Advice Bureau. You can also find links to find support from groups and organisations all over Scotland.
So, please, don’t struggle alone. Find out more about Mind 2 Mind here – https://www.nhsinform.scot/mind-to-mind/
And if you ever need a coffee and a chat, our kettle is always on here at both The Spartans Football Club and Spartans Community Foundation.
